MyFitnessPal helps you track your eating!!

Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It’s simple – the more consistently you track your food intake, the more likely you are to lose weight. That’s why every successful weight management program suggests that you keep a food diary and/or and activity log. But recording everything you eat without the right tools can be tedious at best, or simply impossible at worst.

MyFitnessPal is a tool that takes the stress and monotony out of tracking your food intake.

With a FREE membership you get:

  • The easiest to use food diary on the web –

    Track what you eat with just a few clicks from anywhere with an internet connection – at home or at work

  • A searchable food database of over 1,000,000 items –

    and it’s growing every day!

  • Your own personal food database –

    add your own foods and recipes at any time and access them from anywhere with an internet connection

  • Free mobile apps for iPhone and Android –

    so you can log your meals and exercise even when you are on the go

  • Support and motivation

    discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends.

  • A personalized diet profile

    customized to your unique weight loss goals.

  • Flexibility

    myfitnesspal can support any diet like Atkins, the South Beach Diet, the Zone, and more. No matter what diet you’re on, we can help.

If your interested in myfitnesspal follow the link