Do what you can – whāia te mea ka taea e koe, enjoy what you do – kia pārekareka tāu i whai ai, move your mood – kia pai ake ō piropiro.
Physical activity boosts our mood and increases our sense of wellbeing. And it doesn’t have to be particularly difficult to achieve this – you just need to get out there and move, do what you can, and enjoy what you do. Physical activity can increase your self-belief and ability to cope with difficult situations, and give you a real sense of achievement. It also helps to prevent depression and anxiety, and is an important part of managing many health conditions – your doctor can tell you more about this.