Haoura Tane Maori Mens Health Grandad

Remember the simple things that give you joy – me aro tonu ki ngā mea māmā noa i ngākau harikoa ai koe.

Taking full notice of what is happening within and around you can boost your sense of wellbeing. It’s about appreciating the little things and savouring the moment. It can involve practicing gratitude for the good things in our lives, finding activities that are completely absorbing, or learning mindfulness skills (a meditative practice).