Are you finding it hard to fall asleep at night? Too much on your mind? Sleep is so important in maintaining a healthy wairua! So, give this 4-7-8 breathing exercise a go! Its believed this exercise will have you asleep in just 60 seconds. Follow this link to find out more about the 4-7-8 technique, otherwise give it a go following the video above!
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TaneOra is a key contibutor to WhanauOra – Check out these practical examples to improve Healthy whanau lifestyles
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